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High School Folkstyle National Teams

High School Folkstyle National Teams for Heartland National Duals and Virginia Beach

Heartland USA High School National Folk Style & Freestyle Duals 2023

March 24th, 25th and 26th
Mid America Center, Council Bluffs, Iowa.

Address: 1 Arena Way, Council Bluffs, IA 51501.

This is a USA event and you must have a USA wrestling card

The cost for this event is $125 per wrestler and includes singlet, shorts, shirt, crew sweat shirt and entry fee.


This will be Folkstyle on Saturday and then Freestyle on Sunday for the Heartland tournament only.

NEUSAW has created a HS division at the Heartland National duals in Council Bluffs, IA.  It's a 6 team invite only with SD, IA, KS, MO, OK and NE.  We are taking 2 boys and 2 girls teams to this event.  Top 2 placers at our NEUSAW State Tournament in Grand Island will be the qualifier for these national teams.  Heartland National Duals will be on March 24th, 25th and 26th. The cost for this event will be $125 and includes a singlet, shorts, shirt, hoodie and entry fee.

The same kids that qualify for Heartland will also be on our HS National team we are taking to the NHSCA Virginia Beach National duals May 27th -29th.  This is a Folkstyle tournament only.  No Freestyle.

Weight Classes for NEUSAW State, Heartland & Virginia Beach will be: 

Boys High School: 109, 116, 123,129,135, 141, 148, 155, 163, 173, 185, 198, 223, 288 (no allowance)

Girls High School: 103, 110, 117, 123, 129, 135, 141, 148, 155, 168, 188, 238 (no allowance)


Rules of Engagement for Heartland:
All wrestlers must be from the same State.  This means the wrestler must reside in the State in order to compete for that State.

Alternates that are brought from States will be put on an Alternate team to the duals and compete within the tournament just like all the other teams.  Alternates must be listed on their respective State team for potential use during the event.  An Alternate from a State can be used for a different State to fill holes but that Alternate cannot score points in the dual.  That Alternate will be counted as a forfeit.

National Federation High School Rules--- Head gear not required.
45 minute rest between matches not in effect
Must make weight in singlet/ skin ailment must have doctors release
Time periods are: 1 ½ minute (all 3 periods)

Exceptions---Mouth pieces are not required for wrestlers with braces.  Shoe laces do not have to be secured but strongly encouraged. Hair nets are not required but encouraged.  Competition singlet can not be low cut singlets. Must meet High School singlet criteria.  

Contact info
Tournament Director- Fred Franklin
Mobile number- 402-380-1939


NHSCA Virginia Beach National Duals


MAY 27-29, 2023
VIRGINIA BEACH SPORTS CENTER - 1045 19th St, Virginia Beach, VA 23451
  • Each Team Is Guaranteed 6 Matches During the First Two Days of Competition 

  • Day Three is re-seeded into a Championship Bracket & each team that qualifies into Day Three will wrestle at least 2 matches.

The cost for the Virginia Beach National duals is $600 per wrestler and includes: national team gear (singlets, crew neck, shorts from Heartland. New shirts will be given for Virginia Beach), travel, food and lodging from May 25th-31st